Tricia Groenheim

Tricia is the mother of 3 amazing young men, a servant at heart and believes that everyone deserves to live a life of freedom and joy. Her personal pursuit of the practices of yoga & meditation, when coupled with other healing modalities, has brought about peace and equanimity in her life. A Yoga Alliance E-RYT 200, she has completed over 800 hours of training with Core Power, Holy Yoga, Life Power and Warriors at Ease, giving her the knowledge to teach many styles of yoga.

Her current favorite is Yin, as she seeks to balance 53 years of Yang! Tricia is also an iRest Yoga Nidra level 2 graduate from the Integrative Restoration Institute and a student of Richard Miller, PhD. This modern adaptation of the ancient practice of Yoga Nidra is complimentary to anyone seeking healing from the insults of life. Her motto, "Move. Meditate. Mend" is how she approaches her life and something this life-long teacher & student will share with you.